Tag Archives: 5DPT

Being MIA

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So my apologizes about being MIA! My laptop died, well it won’t charge anymore. I think it’s the charger but I don’t have another to compare. So here we are. I finished the 5DPT and did great I think! It was helpful to get back on track. I have had no soda or rice! Yay for me! I am craving soda terribly but I haven’t given in!!! I am trying my best to stay on track. I have been eating better and I am actually 182 lbs!!! I started the pouch test at 190 lbs and although this wasn’t about weight loss, I am still very happy with the weight I have lost! I will reach 170 lbs..I will!!

Day 3-Done!

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Day 3 was MUCH better simply because I could eat! I had cheesy eggs and a little yogurt for breakfast, I had a couple of protein shakes somewhere in my day. I had tuna, tilapia, and canned chicken. It was overall a decent day except I hated being restricted. I wanted to eat EVERYTHING lol I have a monthly visitor, which I didn’t expect or I didn’t really care when I started this but when this visitor comes to town, I eat like a freak for a week. I have endless pouch days all the over the place! And of course I crave sweets! So yesterday I had some sugar-free pudding. mmmm it was delicious although I find the sugar-free to be very sweet! But overall I didn’t have too bad of a day yesterday. I worked last night so that helped kind of kill time and not let me think about being hungry, etc. I guess I can’t see my portion sizes being smaller than before the test but I think that partly has to do with the week I did it in! Opps. Well all I REALLY care about is making better choices so that’s what I will do!

 

Yay to Day 4- mmm I am looking forward to some ground turkey tonight!!

I Made It Through Day 2

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Day 2 is officially closed! I may or may not have done a happy dance…ok I didn’t really dance but I feel so happy to be done with that! Yesterday wasn’t as bad as day 1 for me. I do the support call with Tracy aka Tiny Tank every Tuesday afternoon (morning for me) at 12pm EST. I also usually join the Wednesday evening call at 8:30pm EST but this week, I have to work…anyway! It was SO helpful. Tracy picks topics for the week and we talk about them but this week since it was just me and her, we talked about the pouch test. She has done it before but the call REALLY helped my attitude yesterday. Encouragement is a huge thing and something you don’t realize how important it is unless you get it. Don’t get me wrong, Anthony has been WAY more supportive and encouraging these past two days than I like to admit I have been to him but sometimes you need an outside source to help chug you along even more. I would say I was pretty proud of myself yesterday. I drank a 15oz protein shake in about 10-15 minutes!!! I did the same as yesterday with the GMC Total Lean Rich Chocolate and made it like a milkshake then added cinnamon and nutmeg…the nutmeg REALLY helps hid the protein taste as well as tone down the sweetness of the chocolate. It was actually pretty good. I had two cans of soup throughout the day and again some saltines but not a ton and it really helped me make it through with a saltine or two throughout the day. I know that is “cheating” but I say, screw it. I didn’t sit here and eat steak so I think I did pretty good! I also made another shake the same way for a second time, that didn’t go down so smooth but I did finish it..eventually! Now this test is not about losing weight but I decided to use the scale the whole time just to see how my body handled it weight wise. I repeat, I am not doing this to lose weight because this is not the purpose of it. It is to get back on track. And I must say, I have gained weight but I am confident once my marathon training begins next week, it will fall back off! I am not even worried!

 

Cheers to a beautiful snowy morning with my cheesy eggs and yogurt. OMG ITS SO DELICIOUS!

Day 1 is done!

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Ok so yesterday was Day 1 of the pouch test. Holy shit was it hard!!! Well in my previous post, I told you I am not a fan of protein shakes, etc. Well I managed to finish 20 oz of a protein shake throughout the day. I made it more like a milkshake and it helped a little. I am going to try again today to at least finish one throughout the day. I know it helps. but I had horrible headaches, dizziness and I was just plain grumpy. I had that shake. I also had some soup I had in my pantry which wasn’t the best but I had to do something before I passed out. I ate some chicken noodle soup from Campbell’s. I mostly just drank the broth and had a few bites of the stuff but barely any of it. I also drank lots and lots of water. It helped a little but the hunger was so hard. By 530 pm I was in tears when Anthony got home. He made me go to the store and get more soup. I got Progresso Light which tastes amazing by the way! And I am not just saying that because of lack of food, their soup is delicious and I am not a soup fan lol. But anyway, I also broke down and had about 5 saltines throughout the day. I know I didn’t completely ruin the test but it was literally horrible. At one point, I thought I was going to pass out. They helped and I did NOT eat them all at once. I would have one here and maybe an hour later another. I tried hard not to do it but I had to not be passing out!

So day 1 was rough and of course this morning I woke up with a killer headache. I hope day 2 goes by fast because frankly, this fucking sucks! And on a different note, Kennedy is 10 months old today!!!! I love her sweet little face but sad/happy for her to grow up. Its such a mix of emotions and maybe I will cry. Probably more for lack of food then her actually being 10 months but whatever! lol

and another from last night with my headphones. I laughed hysterically!

 

PS- I hope people will be on the call today with Tracy aka My Tiny Tank. Her weekly support call is amazing and I love being able to talk to you guys! I can’t make the call tomorrow night due to work but I will be on today!!! Contact Tracy if you have any questions!!

Today is the day!

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So today is the first day of the 5 day pouch test (5DPT). I am off to a semi rocky start. I have to say I chose to do this to reset my mind. I don’t believe this test “shrinks” your pouch or anything of that sort but mentally, I think this will help me. I make bad choices everyday with my food and it is not where I want to be anymore. I drink soda regularly, I eat rice daily, and I tend to eat sweets a lot. Not that I blame pregnancy but I think this started for me when the cravings for pregnancy kicked in. I honestly didn’t really watch what I ate. I pretty much ate the pizza hut pizza from taco bell once a day. I started making bad choices and it is followed me through the birth of Kennedy and haunting me 10 months later. But on a side note, I have to say I am lucky enough to have only gained 25 lbs with my pregnancy and honestly, my weight loss surgery helped that.

I stopped soda pre weight loss surgery and I continued that for almost a year after surgery. I never craved it. Well come pregnancy I randomly got a craving and caved. I get headaches if I don’t drink soda and that kind of grosses me out. I should NOT be here. I was doing SO well pre pregnancy. I ate 6x a day with very simple meals and once and awhile caved to a sweet. I want to be back there. I can’t be prefect and none of us are but I want to be healthier. As the marathon training will begin, I need to be healthy. I need to be strong and mentally if I am wore down with food then my training will not be successful. I was going to start running today but figured I should tackle one task at a time…lets get my food back up to par and then start running. I think I will be more successful instead of trying to do it all at once.

So back to my first day, this day is already rocky and its 10 am. I have a headache and I am starving. I hate the taste of protein shakes…it is super disgusting to me. I have NEVER supplemented my protein in the 2 1/2 years since surgery but I still get my 60-80 grams..I just eat high protein foods (meat, etc.) So day 1 and 2 are just strictly liquids. Protein shakes, protein soups. Well I actually have the books from Kaye Bailey (thanks to a giveaway by Tracy) and I have to say, I am such a picky eater. And if you ask anybody, I am not exaggerating. If you were around me daily, you could maybe understand Anthony’s pain haha. The protein shakes make me gag. I have a tried a few different kinds, brands, etc. They are griddy and the smell/taste just gets to me. So I turned to a trusted pal, Tracy (again) and she suggested the protein soups. Well looky again, my picky eater comes out. I am sure the recipes are great for people who like that stuff. I am already not a big fan of soup…I just have to be in a mood to eat it and my selection is very slim as to what I like. So the soup recipes weren’t very appealing to me either. So I am stuck. I did end up making a shake today using GNC Total Lean Rich Chocolate and made it more like a milkshake. It helps but I had to take a sip and then turn around and take a sip of water to even get it down. I drank about 4 oz of it before I had to stop. I added some cinnamon to cover the taste a tad and it was ok. I guess drinking part of a shake is way better than living off water because that isn’t healthy..at all.

I am just trying to make it through these next two days and I will be ok. Day 3-5 you move slowly in the protein scale. I am thankful to say Anthony is doing it with me, even though he is not a baratric patient. He will be slightly different on days 3-5 because there are added rules in such that you sit down and you can only eat for 15 minutes. Also, you can’t drink anything 30 mins before a meal or 30 mins after. I have to say I have never followed that rule. It’s so hard for me but I will try very hard to follow it through the test and beyond.

On one last note, I decided my pouch needs a name. I mean it is part of me and it has to be super cool. Hmm, I will ponder this! I have never been able to come up with a good name!

Wish us luck on this test! I think I need to more than anybody doing it haha. If you are looking for another prospective on the test, Rob over at Former Fat Dudes is also doing the test starting today. Check out his blog!