Tag Archives: protein

I Made It Through Day 2

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Day 2 is officially closed! I may or may not have done a happy dance…ok I didn’t really dance but I feel so happy to be done with that! Yesterday wasn’t as bad as day 1 for me. I do the support call with Tracy aka Tiny Tank every Tuesday afternoon (morning for me) at 12pm EST. I also usually join the Wednesday evening call at 8:30pm EST but this week, I have to work…anyway! It was SO helpful. Tracy picks topics for the week and we talk about them but this week since it was just me and her, we talked about the pouch test. She has done it before but the call REALLY helped my attitude yesterday. Encouragement is a huge thing and something you don’t realize how important it is unless you get it. Don’t get me wrong, Anthony has been WAY more supportive and encouraging these past two days than I like to admit I have been to him but sometimes you need an outside source to help chug you along even more. I would say I was pretty proud of myself yesterday. I drank a 15oz protein shake in about 10-15 minutes!!! I did the same as yesterday with the GMC Total Lean Rich Chocolate and made it like a milkshake then added cinnamon and nutmeg…the nutmeg REALLY helps hid the protein taste as well as tone down the sweetness of the chocolate. It was actually pretty good. I had two cans of soup throughout the day and again some saltines but not a ton and it really helped me make it through with a saltine or two throughout the day. I know that is “cheating” but I say, screw it. I didn’t sit here and eat steak so I think I did pretty good! I also made another shake the same way for a second time, that didn’t go down so smooth but I did finish it..eventually! Now this test is not about losing weight but I decided to use the scale the whole time just to see how my body handled it weight wise. I repeat, I am not doing this to lose weight because this is not the purpose of it. It is to get back on track. And I must say, I have gained weight but I am confident once my marathon training begins next week, it will fall back off! I am not even worried!

 

Cheers to a beautiful snowy morning with my cheesy eggs and yogurt. OMG ITS SO DELICIOUS!

Today is the day!

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So today is the first day of the 5 day pouch test (5DPT). I am off to a semi rocky start. I have to say I chose to do this to reset my mind. I don’t believe this test “shrinks” your pouch or anything of that sort but mentally, I think this will help me. I make bad choices everyday with my food and it is not where I want to be anymore. I drink soda regularly, I eat rice daily, and I tend to eat sweets a lot. Not that I blame pregnancy but I think this started for me when the cravings for pregnancy kicked in. I honestly didn’t really watch what I ate. I pretty much ate the pizza hut pizza from taco bell once a day. I started making bad choices and it is followed me through the birth of Kennedy and haunting me 10 months later. But on a side note, I have to say I am lucky enough to have only gained 25 lbs with my pregnancy and honestly, my weight loss surgery helped that.

I stopped soda pre weight loss surgery and I continued that for almost a year after surgery. I never craved it. Well come pregnancy I randomly got a craving and caved. I get headaches if I don’t drink soda and that kind of grosses me out. I should NOT be here. I was doing SO well pre pregnancy. I ate 6x a day with very simple meals and once and awhile caved to a sweet. I want to be back there. I can’t be prefect and none of us are but I want to be healthier. As the marathon training will begin, I need to be healthy. I need to be strong and mentally if I am wore down with food then my training will not be successful. I was going to start running today but figured I should tackle one task at a time…lets get my food back up to par and then start running. I think I will be more successful instead of trying to do it all at once.

So back to my first day, this day is already rocky and its 10 am. I have a headache and I am starving. I hate the taste of protein shakes…it is super disgusting to me. I have NEVER supplemented my protein in the 2 1/2 years since surgery but I still get my 60-80 grams..I just eat high protein foods (meat, etc.) So day 1 and 2 are just strictly liquids. Protein shakes, protein soups. Well I actually have the books from Kaye Bailey (thanks to a giveaway by Tracy) and I have to say, I am such a picky eater. And if you ask anybody, I am not exaggerating. If you were around me daily, you could maybe understand Anthony’s pain haha. The protein shakes make me gag. I have a tried a few different kinds, brands, etc. They are griddy and the smell/taste just gets to me. So I turned to a trusted pal, Tracy (again) and she suggested the protein soups. Well looky again, my picky eater comes out. I am sure the recipes are great for people who like that stuff. I am already not a big fan of soup…I just have to be in a mood to eat it and my selection is very slim as to what I like. So the soup recipes weren’t very appealing to me either. So I am stuck. I did end up making a shake today using GNC Total Lean Rich Chocolate and made it more like a milkshake. It helps but I had to take a sip and then turn around and take a sip of water to even get it down. I drank about 4 oz of it before I had to stop. I added some cinnamon to cover the taste a tad and it was ok. I guess drinking part of a shake is way better than living off water because that isn’t healthy..at all.

I am just trying to make it through these next two days and I will be ok. Day 3-5 you move slowly in the protein scale. I am thankful to say Anthony is doing it with me, even though he is not a baratric patient. He will be slightly different on days 3-5 because there are added rules in such that you sit down and you can only eat for 15 minutes. Also, you can’t drink anything 30 mins before a meal or 30 mins after. I have to say I have never followed that rule. It’s so hard for me but I will try very hard to follow it through the test and beyond.

On one last note, I decided my pouch needs a name. I mean it is part of me and it has to be super cool. Hmm, I will ponder this! I have never been able to come up with a good name!

Wish us luck on this test! I think I need to more than anybody doing it haha. If you are looking for another prospective on the test, Rob over at Former Fat Dudes is also doing the test starting today. Check out his blog!