So my apologizes about being MIA! My laptop died, well it won’t charge anymore. I think it’s the charger but I don’t have another to compare. So here we are. I finished the 5DPT and did great I think! It was helpful to get back on track. I have had no soda or rice! Yay for me! I am craving soda terribly but I haven’t given in!!! I am trying my best to stay on track. I have been eating better and I am actually 182 lbs!!! I started the pouch test at 190 lbs and although this wasn’t about weight loss, I am still very happy with the weight I have lost! I will reach 170 lbs..I will!!